This is an evidence-based program created to assist children and youth, ages 4 -15, to learn important skills and strategies to cope with and sometimes overcome, anxiety problems. More specifically, the programs helps children and youth cope with feelings of fear, worry and depression by building resilience and self-esteem and teaching cognitive, behavioural, and emotional skills in a simple, well-structured way.

All groups are age-appropriate and have additional techniques for each stage of development.